Change begins by booking an appointment.

Take the First Step Towards

The Life You Are Yearning For!


  • A session is scheduled for a 50-minute period unless prearranged otherwise.
  • Time over 50 minutes may be billed at 15-minute increments as availability and need permits.
  • Sessions generally begin at a weekly interval and then move to biweekly or as-needed, depending on your goals and needs.  
  • Our hours vary.  Please check the “Online Booking” page to determine availability or Contact Us now!
    Appointment Cancellation


    Life happens. If you must cancel or reschedule a session, please give us 24 hours notice. Any sessions cancelled with less than 24 hours notice will be billed the normal fee.

    Please talk to us about any concerns or leave us a message via ‘Secure Messaging’ through this link.

    Contact Us

    Feel free to reach out to us at Mindful Centre. Your questions, thoughts, and feedback are invaluable to us. Whether you’re curious about our programs, seeking guidance, or just want to say hello, we’re here for you.
    Connect with us, and let’s embark on a journey together.